Hi there its Me........on aches and pains - Thursday, 16th January 2014.

Well.........I did love my Tuesday morning exercise session with that Rosemary Conley class - but - too much for my own good, I'm afraid!!!

My body didn't and - since then - I've been feeling the effects, for too much for my comfort.

I really will have to be much less enthusiastic with my movements next week, curtail the arm-swinging and shorten the leg stretch.

My body's crying out to me to rest but, of course, having lots to do, one blithely fails to recognise the symptoms and I carry on, regardlessly.

The temptation to miss next week is really strong but that would just compound the problem, making it harder to even think of doing a class and, as for actually taking part - that could make it a real no-no for following up with next week or following weeks!

Oh dear, it's going to have to be a gentle approach towards next weeks class and I will really have to be strong with myself, not to throw me into the whole music-lead-exercise-movement glory....!

Achingly yours....

Daisy